Posts by Hannah Maxson
How Do I Help My Teen with Their Anxiety Disorder?
Navigating the teenage years is a journey marked with both excitement and challenge. For many teens, this period can also be accompanied by anxiety, which can feel daunting for both parents and teens alike. Your role as a parent is invaluable in helping your teen manage these feelings. With the right tools and mindset, you…
Read More5 Helpful Ways for Teens to Cope with Acute Stress Disorder (ASD)
Acute Stress Disorder (ASD) can feel overwhelming for teenagers who have experienced a traumatic event. ASD symptoms — such as flashbacks, difficulty concentrating, and emotional numbness — can disrupt school life, friendships, and everyday routines. Fortunately, there are healthy ways to cope and regain a sense of control. In this article, we’ll explore five effective…
Read MoreHow to Support Your Teen’s Mental Health in Today’s World
As parents, watching your once-vibrant teen become withdrawn, anxious, or seemingly glued to their screens can be disheartening and confusing. The teenage years are already a rollercoaster of emotions and change, but when those typical growing pains spiral into something darker—like social isolation, bullying, anxiety, or even suicidal thoughts—it can be overwhelming for everyone involved.…
Read MoreBorderline Personality Disorder in Adolescents: Recognizing Early Signs
Understanding adolescent mental health can be a complex task, and Borderline Personality Disorder (BPD) is no exception. This mental health condition often affects teenagers and misunderstanding it can lead to delayed detection and intervention. Recognizing the early signs of BPD in adolescents is crucial for providing timely support and care. In this updated guide, we…
Read MoreHow to Talk to Your Teen About Suicide
Navigating the teenage years can be a challenging journey for both parents and teens. The rise in teen suicide rates has made it a pressing concern for society. As a parent or guardian, it’s crucial to engage in open, honest conversations about suicide with your teen. This article aims to guide you on how to…
Read MoreEmotional Stressors That Aggravate OCD Issues in Teens
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects people of all ages, including teenagers. It’s characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). For teens with OCD, navigating the already challenging adolescent years can be even more difficult. Emotional stressors, in particular, can exacerbate OCD symptoms, making daily life a constant…
Read MoreHow to Build Resilience in Teens: Strategies and Tips
Navigating the teenage years can be a rollercoaster ride. It’s a time of growth, change, and often, emotional turbulence. Resilience is crucial for teens as it helps them bounce back from life’s challenges and thrive in the face of adversity. But how can we help our young people develop this vital trait? How can we…
Read MoreThe Role of Family Therapy in Healing
Family dynamics play a pivotal role in our emotional well-being. When these dynamics become strained, it can impact the entire family unit, particularly teens navigating the complexities of adolescence. Family therapy emerges as a beacon of hope, offering structured paths to healing and strengthening familial bonds. This blog explores the profound role of family therapy,…
Read MoreThe Crucial Role of Nutrition and Exercise in Teen Mental Health
In recent years, concerns over teen mental health have surged, drawing attention from parents, educators, and healthcare professionals alike. With increasing pressures from social media, academics, and peer groups, teenagers today face a mass number of challenges that can affect their mental well-being. It’s essential to consider the role of nutrition and exercise and how…
Read MoreThe Healing Power of Creative Expression for Mental Health
The power of creativity is often underestimated. Yet, it holds a profound ability to heal and transform. Creative expression, in its many forms, can serve as a potent tool for mental health. It can help manage stress, anxiety, and depression. But it’s not just about managing symptoms. Creative outlets can also lead to increased self-awareness…
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