Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects people of all ages, including teenagers. It’s characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions).  For teens with OCD, navigating the already challenging adolescent years can be even more difficult. Emotional stressors, in particular, can exacerbate OCD symptoms, making daily life a constant…

Navigating the teenage years can be a rollercoaster ride. It’s a time of growth, change, and often, emotional turbulence.   Resilience is crucial for teens as it helps them bounce back from life’s challenges and thrive in the face of adversity. But how can we help our young people develop this vital trait? How can we…

Family dynamics play a pivotal role in our emotional well-being. When these dynamics become strained, it can impact the entire family unit, particularly teens navigating the complexities of adolescence. Family therapy emerges as a beacon of hope, offering structured paths to healing and strengthening familial bonds. This blog explores the profound role of family therapy,…

In recent years, concerns over teen mental health have surged, drawing attention from parents, educators, and healthcare professionals alike. With increasing pressures from social media, academics, and peer groups, teenagers today face a mass number of challenges that can affect their mental well-being.   It’s essential to consider the role of nutrition and exercise and how…

The power of creativity is often underestimated. Yet, it holds a profound ability to heal and transform.  Creative expression, in its many forms, can serve as a potent tool for mental health. It can help manage stress, anxiety, and depression.  But it’s not just about managing symptoms. Creative outlets can also lead to increased self-awareness…

Obsessive-Compulsive Disorder, or OCD, is a complex mental health condition that often begins during adolescence. It’s characterized by recurring, unwanted thoughts and behaviors that can be difficult to control.   Why is Stress Such a Big Deal for Teens with OCD?  We all deal with stress, especially during our teenage years. However, for those living with…

The mental health of teen athletes is a topic of growing concern.  In the high-pressure world of competitive sports, these young individuals face unique challenges.  Their mental well-being can be impacted by factors such as performance pressure, injuries, and the balance between sports and other life activities.  This article aims to shed light on these…

In the digital age, screen time is a part of everyday life. For teens, it’s often a major part.  Yet, too much screen time can impact teen mental health. It can lead to anxiety, depression, and sleep issues.  This article explores the concept of a digital detox—a break from screens that can significantly improve your…

Despite many common misconceptions and beliefs, illnesses related to mental health do not selectively target only adults. Mental health conditions are becoming increasingly common among youth and teens throughout the United States and worldwide. Recent studies suggest that approximately one in five teens have symptoms of at least one diagnosable mental health condition.  A study…

Navigating the landscape of emotions can be complex, but journaling offers a clear path through this terrain. As a tool for emotional release and clarity, mental health journaling has deep roots in both history and science. It’s a cornerstone of positive psychology and an essential self-care strategy.  In this article, we’ll explore effective journaling techniques,…