Posts by Hannah Maxson
Understanding Stress and OCD for Teens
Obsessive-Compulsive Disorder, or OCD, is a complex mental health condition that often begins during adolescence. It’s characterized by recurring, unwanted thoughts and behaviors that can be difficult to control. Why is Stress Such a Big Deal for Teens with OCD? We all deal with stress, especially during our teenage years. However, for those living with…
Read MorePromoting Wellness in Teen Athlete Mental Health
The mental health of teen athletes is a topic of growing concern. In the high-pressure world of competitive sports, these young individuals face unique challenges. Their mental well-being can be impacted by factors such as performance pressure, injuries, and the balance between sports and other life activities. This article aims to shed light on these…
Read MoreDigital Detox: How Unplugging Can Improve Your Teen’s Mental Health
In the digital age, screen time is a part of everyday life. For teens, it’s often a major part. Yet, too much screen time can impact teen mental health. It can lead to anxiety, depression, and sleep issues. This article explores the concept of a digital detox—a break from screens that can significantly improve your…
Read MoreJournaling for Mental Health: Techniques for Processing Emotions and Gaining Clarity
Navigating the landscape of emotions can be complex, but journaling offers a clear path through this terrain. As a tool for emotional release and clarity, mental health journaling has deep roots in both history and science. It’s a cornerstone of positive psychology and an essential self-care strategy. In this article, we’ll explore effective journaling techniques,…
Read MoreHidden Signs of Anxiety in Teens
Teen anxiety is more than just a phase of growing up—it’s a serious mental health concern affecting many adolescents worldwide. Despite its prevalence, it often goes unnoticed, as the signs can be subtle and easily overlooked. This article aims to shine a light on these hidden signs, helping parents, educators, and caregivers recognize and address…
Read MoreA Parent’s Guide to Understanding Teen Mental Health Issues
As a parent, understanding your teenager’s mental health can be a challenging but essential task. Adolescence is a critical period marked by significant emotional and psychological changes, which can sometimes lead to mental health issues. This article aims to shed light on the complexities of teen mental health, the impact of social media, and practical…
Read MoreHow to Help Your Teen with Their Depression
Navigating the teenage years can be tough for both teens and parents. Depression often gets mistaken for typical mood swings, but it’s much more serious and needs our attention. Understanding teen depression is crucial. It’s not just a bad day or a moody outburst—it’s a significant mental health issue. In this guide, we’ll dive into…
Read MoreSafe Spaces for the Mental Well-being of LGBTQIA+ Teens
The adolescent years can be a tumultuous time, marked by significant personal growth and self-discovery. For LGBTQIA+ teens, these years can be especially challenging due to the additional layer of understanding and navigating their sexual orientation and gender identity in a society that isn’t always accepting. Mental health awareness for LGBTQ youth is crucial, as…
Read More3 Major Signs Your Teen is in a Toxic Relationship
Navigating relationships can be challenging at any age. For teenagers and young adults, early romantic experiences often influence their future relationships and friendships. While teen relationships are frequently portrayed in movies and TV shows, these depictions can sometimes mislead young people about what to expect in real life. As a parent, you may not control…
Read MoreBuilding Healthy Friendships and Relationships as Teens
Navigating the world of friendships and relationships can be both exciting and challenging for teenagers. Establishing healthy connections during this formative period is crucial for emotional growth and overall well-being. This guide aims to provide teens—and their parents—with strategies to build and maintain positive relationships. The Importance of Open Communication and Active Listening Open communication…
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