Posts by Hannah Maxson
Teen Mental Health: The Role of Professional Support
The teenage years are a period of big changes, growth, and challenges. Parents and caregivers watch their teens go through this time, hoping to help them through tough spots. Talking about teen mental health is very important. Knowing when to get professional help is a big step in making sure our teens do well. Teen…
Read MoreCoping with Grief and Loss as a Teenager
The loss of a loved one is one of life’s most challenging experiences, and when you’re a teenager, it can feel especially overwhelming. Whether it’s the death of a loved one, friend, or even a pet, grief doesn’t discriminate based on age. As a teen, you may find yourself struggling with a range of intense…
Read MoreThe Crucial Link Between Sleep and Mental Health: Tips for Better Sleep Hygiene
In the hustle and bustle of modern life, sleep often takes a backseat to work, social commitments, and endless scrolling through screens. Yet, the importance of sleep and mental health cannot be overstated. It’s not just about feeling refreshed in the morning; it’s about nurturing your mind and emotional well-being. Let’s delve into the critical…
Read MoreThe Most Common Eating Disorders Among Teenagers
Eating disorders and the challenges brought by potentially harmful eating patterns affect the physical and emotional health of people of all ages. Depending on the illness, some eating disorder behaviors present as young as age five and can lead to life-long complications. While there is no cure for eating disorders, their symptoms and the resulting…
Read MoreHow to Help a Teenager Who Doesn’t Want Help
Teen depression is a serious mental health condition. Depression in teens leads to persistent feelings of sadness, emptiness, and a loss of interest in hobbies, activities, and social events. Teen depression will affect how your teen feels, thinks, and behaves in time, leading to considerable physical and emotional distress. Depression can occur at any age,…
Read MoreHow to Effectively Communicate with Your Teen
Parenting teens can be unpredictable. One day they’re open and sharing, the next they’re silent. One of the most crucial elements of this phase and parenting is communication. Teens are interested in many things, making it hard to connect deeply with them due to constant changes and distractions. We understand the challenges you face with…
Read MoreTeen Guide: 6 Tips for Reducing Stress
From academic demands to social pressures, the modern teen’s life can often feel like a never-ending race to catch up. Stress, while a natural response, needs to be managed effectively to prevent it from taking over and affecting one’s mental and physical health. Stress can manifest in various ways such as losing interest in hobbies,…
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