School Stress: Understanding School Stress for Teens

mother helps daughter

For many teenagers, school is more than just a place to learn—it’s where they spend most of their waking hours, form friendships, face challenges, and begin preparing for the future. While academics and extracurriculars can be exciting, they can also bring an overwhelming amount of school stress. From homework deadlines and tests to social pressure…

Read More

Why Are Teenage Girls So Mean?

why are teenage girls so mean

If you’ve ever asked yourself, “Why are teenage girls so mean?”—you’re not alone. Parents, teachers, and even teens themselves often struggle with the intensity of girl-to-girl conflict during adolescence. From gossip and exclusion to sharp words and social media drama, the emotional world of teenage girls can feel overwhelming. But beneath the surface, “mean girl”…

Read More

Handling Back-to-School Anxiety: For Parents

back to school anxiety hillcrest

Back-to-school season can feel like an emotional rollercoaster for parents and teens alike. While the first day of school is often pictured as exciting and full of fresh opportunities, for many families it’s also a time marked by worry, uncertainty, and heightened stress. These feelings—especially when they’re intense or persistent—fall under what’s often called back-to-school…

Read More

Teen Angst: Understanding Signs and Symptoms

teen substance abuse treatment

If you’re a parent, teacher, or someone who works closely with adolescents, you’ve probably encountered what’s often referred to as teen angst—that unique combination of moodiness, rebellion, emotional outbursts, and withdrawal that seems to come with the territory of adolescence. But how do you know when it’s just normal growing pains—and when it’s something more?…

Read More

Different Types of Parenting Styles: Which Fits You Best?

what parenting style is best

Every parent wants to raise a happy, healthy, and responsible child—but the how of parenting can vary greatly from one family to another. These differences are often rooted in what experts call parenting styles, and understanding yours can be a powerful tool for improving communication, resolving conflict, and helping your teen thrive—especially during challenging times.…

Read More

Dealing With Difficult Teenage Daughters

Dealing With Difficult Teenage Daughters

Raising a teenage daughter can sometimes feel like navigating an emotional minefield. One moment she’s sweet and smiling—then suddenly distant, angry, or in tears. If you’ve found yourself asking, “Why is my daughter so difficult lately?”, you’re not alone. The teenage years are marked by rapid brain development, emotional intensity, and a deep desire for…

Read More

Why Do Teenagers Sleep So Much?

Better Sleep with Hygiene

If you’ve ever tried to wake up a teenager before noon on the weekend, you’re not alone—and you’ve probably wondered: Why do teenagers sleep so much? Is it laziness, defiance, or something deeper? It turns out, there’s a very real biological and psychological reason behind teens’ sleep habits. During adolescence, the body and brain go…

Read More

Runaway Teens: A Guide for Parents

Runaway Teen

It’s every parent’s nightmare—waking up or coming home to find that your teenager is gone. For many families, this scenario is not just a bad dream; it’s a frightening reality. Each year, an estimated 1 in 7 teens runs away or becomes homeless at some point, according to national statistics. While it’s easy to assume…

Read More

Recognizing the Signs of Teen Depression

Depressed Teen

Teenagers experience a whirlwind of changes—physically, emotionally, socially. From pressure at school to peer relationships and family expectations, it’s no surprise that adolescence can be a rocky road. But while some emotional ups and downs are completely normal, persistent sadness, loss of interest, or changes in behavior could signal something deeper: teen depression. As a…

Read More

Creating the Perfect Summer Schedule For Your Teenager

teen summer schedule

Summer break represents a significant transition for teenagers – three months of freedom from the structured school environment that can either become a period of growth and discovery or a time of aimlessness and regression. As a parent, you hold the key to helping your teen make the most of these precious months while maintaining…

Read More