Posts by Hillcrest Staff
Can Teens Take Ashwagandha?
Yes, teens can take ashwagandha in certain cases, but its safety and effectiveness depend on individual factors and should always be guided by a healthcare professional. Ashwagandha, an ancient medicinal herb from Ayurvedic medicine, has been gaining popularity for its potential benefits in reducing stress, improving sleep, and enhancing overall well-being. With its natural origins…
Read MoreWhen Is A Teen’s Brain Fully Developed?
Teenagers often hear the phrase, “Your brain isn’t fully developed yet,” especially when it comes to decision-making or risky behavior. But what does that actually mean? Understanding when is a teen’s brain fully developed is critical for parents, educators, and teens themselves, especially during a time of significant growth and change. The teenage years are…
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