What are Strategies for Helping A Teen Cope with Stress?

cope with stress

Stress management is an essential life skill. Without adequate coping tools, teens and adults alike are bound to experience difficulties managing aspects of day-to-day life. Whether struggling with challenges at school, at home, or with peers in social environments, today’s teens have had to learn how to cope with stress more than generations past. There…

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The Path to Understanding Mood Disorders

mood disorders

Many teens struggle with mental health challenges. Mood disorders are one such challenge that is frequently seen in adolescents and teens. However, mood disorders present a challenge for parents and caregivers. The teen years are a time of changing stressors and frequent (sometimes drastic) changes in mood for many youths. It can be difficult for…

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8 Things to Know About Substance Induced Mood Disorder

Substance Induced Mood Disorder

The term mood disorder is an umbrella term used to describe all types of bipolar disorders and depressive disorders. Mood disorders are severe mental health struggles that can impact anyone of any age. Like many other mental health conditions, how mood disorders present in children and teens will look different than when they present in…

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Social Anxiety in Teens Can be Stopped: How to Treat It

Social Anxiety in Teens Can be Stopped

Social anxiety (formerly referred to as social phobia) was once considered an uncommon disorder. Data from the National Institute of Mental Health National Comorbidity Survey Replication indicates an estimated 7.1% of U.S Adults had social anxiety in the past year. More than 12% will experience social anxiety at some point in their lives. A similar…

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BPD Love: Dating Someone with Borderline Personality Disorder

Happy Couple 

On their own, relationships are challenging. This is especially true during the teen years when many are exploring first loves, first bosses, and the other difficulties that come with forging new and lasting relationships throughout high school and beyond. Having a mental health condition that leads to frequent changes in emotions and mood adds a…

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How to Cope with Paranoid Personality Disorder

Smiling man

Someone who struggles with paranoid personality disorder suffers from paranoia and overwhelming distrust and suspicion of other people. These feelings occur even if there is no reason to be suspicious. A paranoid personality disorder is characterized by unrelenting mistrust of others even if they have done nothing worthy of suspicion. Teens (and most adults) with…

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