Teen Behavioral Health
Teen Mood Swings or Depression? How to Tell
Being a teenager comes with its fair share of ups and downs. Between changing hormones, social pressures, academic stress, and the quest for independence, it’s no wonder teens can seem like they’re on an emotional rollercoaster. But when does “normal” teenage moodiness cross the line into something more serious like depression? For parents and caregivers,…
Read MoreTeen Sadness vs. Depression: Understanding the Difference
Teenagers often ride an emotional roller coaster—one moment they’re laughing with friends, and the next, they’re shutting themselves in their room. This emotional intensity is a normal part of adolescence, driven by hormonal changes, evolving identities, and social pressures. But how can parents or caregivers tell the difference between typical teen sadness and something more…
Read MoreUnderstanding Ayahuasca: A Guide for Parents and Teens
At Hillcrest Adolescent Center, we recognize the importance of providing families with accurate, science-based information about substances that may impact youth development. In recent years, ayahuasca has emerged from its traditional contexts into mainstream awareness, appearing in media, celebrity testimonials, and social platforms frequented by teens. This guide addresses what parents and teens should know…
Read MoreTrichotillomania in Teens
If you’re a parent, teacher, or caregiver noticing that a teen is frequently pulling out their hair—whether it’s from their scalp, eyebrows, or eyelashes—you may be witnessing signs of a condition called trichotillomania. While it might seem like a bad habit or a form of stress relief, trichotillomania is a recognized mental health disorder that…
Read MoreThe Difference Between Stress and Distress in Teenagers
Teenagers today navigate a world filled with academic pressure, social challenges, family expectations, and the influence of social media. It is natural for them to experience stress, which can be a healthy motivator when managed properly. However, when stress becomes persistent and overwhelming, it can turn into distress, which negatively affects their mental, emotional, and…
Read MoreThe Affect of Bullying on Teenagers
How does bullying affect teens? Bullying is an unfortunate reality for many teenagers, with lasting effects that extend far beyond childhood. Whether it takes the form of verbal taunts, social exclusion, cyberbullying, or physical aggression, bullying can have a profound impact on a teen’s mental and emotional well-being. In today’s digital age, where social media…
Read MoreTeen Truancy: The Causes, Consequences & Mental Health Impact
Teen truancy is a growing concern for parents, educators, and mental health professionals. When a teenager frequently skips school without valid reasons, it can signal deeper issues that need to be addressed. While some may assume truancy is simply rebellious behavior, it is often a symptom of underlying emotional, social, or psychological struggles. Truancy can…
Read MoreWhat Is Adolescent Egocentrism?
Adolescence is a time of profound growth and self-discovery, but it’s also a period marked by intense self-focus and heightened emotions. One of the key psychological traits that emerge during this stage is adolescent egocentrism—a concept that describes how teens often see themselves as the center of attention and believe their experiences are unique or…
Read MoreAre Teen Curfews Good For Mental Health?
For many parents, setting a curfew for their teenagers is a standard part of maintaining structure and safety. But beyond the usual reasons for implementing curfews—such as reducing risky behavior and ensuring adequate rest—many wonder: Are teen curfews good for mental health? Curfews are often associated with discipline and responsibility, but they can also play…
Read MoreWhat is Lighthouse Parenting?
Parenting is one of the most rewarding yet demanding roles a person can take on. Every parent strives to protect their child while also encouraging independence and personal growth. However, striking the right balance between guidance and freedom can be challenging. This is where Lighthouse Parenting comes in—a parenting approach that fosters support, structure, and…
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