The Effects of Helicopter Parenting

father standing over his child showing what it is to be a helicopter parent

A helicopter parent is someone who takes an over-involved or overly protective approach to parenting, often micromanaging their child’s life out of love and a desire to shield them from harm. While this parenting style may seem well-intentioned, its long-term effects can include stifling a child’s independence, fostering anxiety, and impacting their mental and emotional…

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The Effect of Social Media on Teenagers

several teenagers sitting around in a circle holding their phones out showing the effect of social media on teenagers

Do you find yourself wondering what is the effect of social media on teenagers? In today’s digital age, social media has become an integral part of teenage life. Platforms like Instagram, TikTok, Snapchat, and others offer teens a way to connect with friends, share their lives, and explore their interests. However, the constant engagement with…

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Can Teens Take Ashwagandha?

natural ashwagandha herbs sitting on a table

Yes, teens can take ashwagandha in certain cases, but its safety and effectiveness depend on individual factors and should always be guided by a healthcare professional. Ashwagandha, an ancient medicinal herb from Ayurvedic medicine, has been gaining popularity for its potential benefits in reducing stress, improving sleep, and enhancing overall well-being. With its natural origins…

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When Is A Teen’s Brain Fully Developed?

young male teen standing outside wondering when is a teens brain fully developed

Teenagers often hear the phrase, “Your brain isn’t fully developed yet,” especially when it comes to decision-making or risky behavior. But what does that actually mean? Understanding when is a teen’s brain fully developed is critical for parents, educators, and teens themselves, especially during a time of significant growth and change. The teenage years are…

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Understanding Treatment Options for Teen Bipolar Disorder

Bipolar disorder in teenagers is a complex mental health issue. It’s characterized by extreme mood swings that can disrupt a teen’s life significantly.  Understanding treatment options for teen bipolar disorder is essential. With the right knowledge, parents, educators, and healthcare professionals can offer the support teens need to manage this condition effectively.  We’ll explore a…

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How Do I Help My Teen with Their Anxiety Disorder?

teen anxiety

Navigating the teenage years is a journey marked with both excitement and challenge. For many teens, this period can also be accompanied by anxiety, which can feel daunting for both parents and teens alike. Your role as a parent is invaluable in helping your teen manage these feelings. With the right tools and mindset, you…

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How to Support Your Teen’s Mental Health in Today’s World

As parents, watching your once-vibrant teen become withdrawn, anxious, or seemingly glued to their screens can be disheartening and confusing. The teenage years are already a rollercoaster of emotions and change, but when those typical growing pains spiral into something darker—like social isolation, bullying, anxiety, or even suicidal thoughts—it can be overwhelming for everyone involved.…

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Borderline Personality Disorder in Adolescents: Recognizing Early Signs

BPD

Understanding adolescent mental health can be a complex task, and Borderline Personality Disorder (BPD) is no exception. This mental health condition often affects teenagers and misunderstanding it can lead to delayed detection and intervention. Recognizing the early signs of BPD in adolescents is crucial for providing timely support and care.  In this updated guide, we…

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Emotional Stressors That Aggravate OCD Issues in Teens

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects people of all ages, including teenagers. It’s characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions).  For teens with OCD, navigating the already challenging adolescent years can be even more difficult. Emotional stressors, in particular, can exacerbate OCD symptoms, making daily life a constant…

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The Healing Power of Creative Expression for Mental Health

The power of creativity is often underestimated. Yet, it holds a profound ability to heal and transform.  Creative expression, in its many forms, can serve as a potent tool for mental health. It can help manage stress, anxiety, and depression.  But it’s not just about managing symptoms. Creative outlets can also lead to increased self-awareness…

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