Teen Behavioral Health
How to Support Your Teen’s Mental Health in Today’s World
As parents, watching your once-vibrant teen become withdrawn, anxious, or seemingly glued to their screens can be disheartening and confusing. The teenage years are already a rollercoaster of emotions and change, but when those typical growing pains spiral into something darker—like social isolation, bullying, anxiety, or even suicidal thoughts—it can be overwhelming for everyone involved.…
Read MoreBorderline Personality Disorder in Adolescents: Recognizing Early Signs
Understanding adolescent mental health can be a complex task, and Borderline Personality Disorder (BPD) is no exception. This mental health condition often affects teenagers and misunderstanding it can lead to delayed detection and intervention. Recognizing the early signs of BPD in adolescents is crucial for providing timely support and care. In this updated guide, we…
Read MoreEmotional Stressors That Aggravate OCD Issues in Teens
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects people of all ages, including teenagers. It’s characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). For teens with OCD, navigating the already challenging adolescent years can be even more difficult. Emotional stressors, in particular, can exacerbate OCD symptoms, making daily life a constant…
Read MoreThe Healing Power of Creative Expression for Mental Health
The power of creativity is often underestimated. Yet, it holds a profound ability to heal and transform. Creative expression, in its many forms, can serve as a potent tool for mental health. It can help manage stress, anxiety, and depression. But it’s not just about managing symptoms. Creative outlets can also lead to increased self-awareness…
Read MorePromoting Wellness in Teen Athlete Mental Health
The mental health of teen athletes is a topic of growing concern. In the high-pressure world of competitive sports, these young individuals face unique challenges. Their mental well-being can be impacted by factors such as performance pressure, injuries, and the balance between sports and other life activities. This article aims to shed light on these…
Read More5 Common Myths About Mental Health in Teens
Despite many common misconceptions and beliefs, illnesses related to mental health do not selectively target only adults. Mental health conditions are becoming increasingly common among youth and teens throughout the United States and worldwide. Recent studies suggest that approximately one in five teens have symptoms of at least one diagnosable mental health condition. A study…
Read MoreJournaling for Mental Health: Techniques for Processing Emotions and Gaining Clarity
Navigating the landscape of emotions can be complex, but journaling offers a clear path through this terrain. As a tool for emotional release and clarity, mental health journaling has deep roots in both history and science. It’s a cornerstone of positive psychology and an essential self-care strategy. In this article, we’ll explore effective journaling techniques,…
Read MoreHow to Help Your Teen with Their Depression
Navigating the teenage years can be tough for both teens and parents. Depression often gets mistaken for typical mood swings, but it’s much more serious and needs our attention. Understanding teen depression is crucial. It’s not just a bad day or a moody outburst—it’s a significant mental health issue. In this guide, we’ll dive into…
Read MoreSafe Spaces for the Mental Well-being of LGBTQIA+ Teens
The adolescent years can be a tumultuous time, marked by significant personal growth and self-discovery. For LGBTQIA+ teens, these years can be especially challenging due to the additional layer of understanding and navigating their sexual orientation and gender identity in a society that isn’t always accepting. Mental health awareness for LGBTQ youth is crucial, as…
Read MoreBuilding Healthy Friendships and Relationships as Teens
Navigating the world of friendships and relationships can be both exciting and challenging for teenagers. Establishing healthy connections during this formative period is crucial for emotional growth and overall well-being. This guide aims to provide teens—and their parents—with strategies to build and maintain positive relationships. The Importance of Open Communication and Active Listening Open communication…
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