Teen Mental Health
The Effects of Helicopter Parenting
A helicopter parent is someone who takes an over-involved or overly protective approach to parenting, often micromanaging their child’s life out of love and a desire to shield them from harm. While this parenting style may seem well-intentioned, its long-term effects can include stifling a child’s independence, fostering anxiety, and impacting their mental and emotional…
Read MoreThe Effect of Social Media on Teenagers
Do you find yourself wondering what is the effect of social media on teenagers? In today’s digital age, social media has become an integral part of teenage life. Platforms like Instagram, TikTok, Snapchat, and others offer teens a way to connect with friends, share their lives, and explore their interests. However, the constant engagement with…
Read MoreCan Teens Take Ashwagandha?
Yes, teens can take ashwagandha in certain cases, but its safety and effectiveness depend on individual factors and should always be guided by a healthcare professional. Ashwagandha, an ancient medicinal herb from Ayurvedic medicine, has been gaining popularity for its potential benefits in reducing stress, improving sleep, and enhancing overall well-being. With its natural origins…
Read MoreWhen Is A Teen’s Brain Fully Developed?
Teenagers often hear the phrase, “Your brain isn’t fully developed yet,” especially when it comes to decision-making or risky behavior. But what does that actually mean? Understanding when is a teen’s brain fully developed is critical for parents, educators, and teens themselves, especially during a time of significant growth and change. The teenage years are…
Read MoreUnderstanding Treatment Options for Teen Bipolar Disorder
Bipolar disorder in teenagers is a complex mental health issue. It’s characterized by extreme mood swings that can disrupt a teen’s life significantly. Understanding treatment options for teen bipolar disorder is essential. With the right knowledge, parents, educators, and healthcare professionals can offer the support teens need to manage this condition effectively. We’ll explore a…
Read More5 Helpful Ways for Teens to Cope with Acute Stress Disorder (ASD)
Acute Stress Disorder (ASD) can feel overwhelming for teenagers who have experienced a traumatic event. ASD symptoms — such as flashbacks, difficulty concentrating, and emotional numbness — can disrupt school life, friendships, and everyday routines. Fortunately, there are healthy ways to cope and regain a sense of control. In this article, we’ll explore five effective…
Read MoreWhat’s the Difference Between Teen Sadness and Teen Depression?
Adolescent depression is a serious mental health concern that affects many young people, regardless of background or circumstances. As a parent, recognizing the signs early and seeking appropriate treatment is crucial. Left untreated, depression can lead to risky behaviors and have a significant impact on both the teen and the family. Fortunately, many cases can…
Read MoreHow Are Your Children Coping During Crisis?
As adults, we are at our best when we can calmly and systematically approach a challenge. Sometimes, the pressure of a situation can feel very strong or scary. This makes it hard to think clearly. Your teen faces the same challenges. It can be equally as hard for them to manage stress, especially if they…
Read MoreHow to Build Resilience in Teens: Strategies and Tips
Navigating the teenage years can be a rollercoaster ride. It’s a time of growth, change, and often, emotional turbulence. Resilience is crucial for teens as it helps them bounce back from life’s challenges and thrive in the face of adversity. But how can we help our young people develop this vital trait? How can we…
Read MoreThe Role of Family Therapy in Healing
Family dynamics play a pivotal role in our emotional well-being. When these dynamics become strained, it can impact the entire family unit, particularly teens navigating the complexities of adolescence. Family therapy emerges as a beacon of hope, offering structured paths to healing and strengthening familial bonds. This blog explores the profound role of family therapy,…
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