How to Help Teen Depression With Exercise

teen depression and exercise

Growing pains are perfectly normal. But if you recognize that your teenager’s feelings of sadness, irritability, and fatigue are impacting their relationship with family and friends – possibly even detracting from their performance in school – it could be a sign of depression. The good news is, there are plenty of methods to help improve…

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Is Your Teenager Addicted to a Smartphone?

teenage smartphone addiction

Facebook, Twitter, Snapchat, WhatsApp, Tinder – social networking sites are abundant in today’s tech-heavy world, and it’s likely your teenager uses one or more of them. A whopping 81 percent of Americans maintain at least one social media profile. Most teens access social media through smartphones. While it might seem like it’s all “fun and…

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3 Types of Learning Disorders That May Impact Your Child

children learning disorders

The learning disabilities often seen in children can present numerous difficulties for the affected individuals and their families. These conditions can be hard to diagnose, may be potentially overlooked and could have devastating short and long-term consequences on the personal, social and professional lives of stricken young persons. The good news is that many learning…

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The Anxiety Epidemic in America’s Teens

teen anxiety

Centuries of social evolution and scientific breakthrough have crafted a wealth of medical resources that extend and nourish human life from infancy into adulthood. While our success with physical injury and disease continues to improve, our understanding and treatment of mental health hasn’t progressed quite as swiftly. Anxiety is one of the most commonly diagnosed…

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The Disabling Effects of Panic Attacks in Teens

teen panic attack

A panic attack can happen at any time to anyone, regardless of where they are at any given moment and can make you feel terrified and as though you’re in great danger. Panic attacks can make you feel as though you are having a heart attack and are about to pass out or even die,…

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Teenage Anxiety – It’s Increasing in America

teenage anxiety

Anxiety and depression are very real issues that affect many different people. One demographic that suffers greatly is teenagers. Teenagers are already more susceptible to such issues due to their changing hormones. These changes in life can be hard. Add them to anxiety and depression, and you can have some big problems. These issues can…

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6 Signs of Major Depression in Your Teen

signs of major depression in teens

Depression affects everyone regardless of age. Teenagers in particular, are vulnerable to pressures arising from the physical and social changes that they experience during this time. Such turmoil and uncertainty may have a drastic effect on their personality and may lead to issues such as severe anxiety, substance abuse, and even suicide. Such depression also…

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ADHD and Sleep Disturbances in Youth

teen adhd and sleep

Attention Deficit Hyperactivity Disorder is a neurobehavioral developmental condition that can manifest in symptoms such as inattentiveness, impulsiveness, mood swings and hyperactivity. Those with ADHD are more likely to also have problems with sleep disorders, mood disorders, and anxiety. The condition affects between two and five percent of the population. Take our free teen ADHD…

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Smartphone Use and Depression in Girls

smartphone use and depression in teen girls

From privileged to underprivileged, affecting every shade on the spectrum, this disease does not discriminate. Depression in girls is an epidemic that needs to be addressed. Instead of using cell phones to solely make calls, not too long ago, smartphones made a huge debut. Suddenly, social life was constantly accessible. The young daughters of today…

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