Teen Mental Health
How to Effectively Communicate with Your Teen
Parenting teens can be unpredictable. One day they’re open and sharing, the next they’re silent. One of the most crucial elements of this phase and parenting is communication. Teens are interested in many things, making it hard to connect deeply with them due to constant changes and distractions. We understand the challenges you face with…
Read More8 Alternatives to Self-Harming
Self-harm is a difficult and complex issue to navigate, especially for teens struggling with mental health. People often self-harm as a coping mechanism, as it can provide temporary relief from intense emotions such as anger, sadness, distress, or numbness. It can help those feel more in control when they are overwhelmed or can be a…
Read MoreIs TikTok Bad for Your Mental Health?
TikTok changed the internet forever, but has it changed our brains too? The impact of TikTok is undeniable, with over 1 billion global users on the platform. Its explosive growth had other social media platforms scrambling to match their format, with “Reels” quickly being added to Facebook and Instagram. Not only has the platform captured…
Read MoreHow Parents Affect Their Children’s Mental Health
Many parents have their child’s physical health at the top of their priority list, but staying on top of their mental health is also critical for their growth and development. A child’s mental health can be influenced by a multitude of things including genetics, environment, and even parenting styles. While you may not have control…
Read More23 Fun Family-Friendly Spring Break Ideas: 2023 Edition
Flowers aren’t the only things aplenty this spring break. There are so many fun spring break activities to do in the greater Los Angeles area, where you can explore the great outdoors and the humble indoors too. Spending time with your family is one of the best ways to take care of your mental health,…
Read MoreThe Real Value of Meditation During Recovery
When people think of meditation, there are often a wide variety of images that come to mind. One of the most familiar or common is that of monks using meditation as a part of their routines or ritual practices. The art or practice of meditation is not new. The practice has been used by cultures…
Read MoreShould You Let Your Kids Miss School for A Mental Health Day?
The concept of the mental health day is not necessarily new, but the act of physically taking time away from one’s daily stressors and obligations to care for their mental health is a little less common than some believe. Many people talk about taking a mental health day or needing a mental health day, but…
Read MoreDepression During the Holidays – Common Signs to Look For in Teens
Depression and mental health challenges related to depressive disorders have grown in prevalence among American teens in recent years. Before the COVID-19 pandemic, as many as 13% of US teens between the ages of 12 and 17 reported experiencing at least one episode of major depression in the previous year. This number represented a 5%…
Read More5 Tips for Good Mental Health this Holiday Season
The holiday season is generally considered a happy and joyous time of year, so it may be surprising to learn how many youth and adults alike experience elevated levels of stress, anxiety, and depression. Reports from the American Psychological Association indicate that between 48% and 64% of people experience heightened stress levels during the holidays. …
Read MoreSex Addiction in Teens: Where to go for Help
Sex addiction (hypersexuality, compulsive sexual behavior, etc.) is a term used to describe frequent and excessive urges, desires, thoughts, or behaviors that focus on sexual acts or other factors related to sex. Someone with a sex addiction cannot control their thoughts and behaviors. In time, they lead to emotional harm, challenges, and damage to relationships,…
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