Wellness

The teenage years are filled with rapid change—emotionally, socially, and mentally. Teens are navigating academic expectations, friendships, social media, and identity development all at once, often without the tools to fully explain how they’re feeling. For parents, it can be hard to know whether shifts in mood or behavior are typical growing pains or signs…

Teen years are full of changes—physically, emotionally, and socially. Appetite shifts, body awareness, and mood swings can all be part of normal development. However, when concerns around food, weight, and body image become intense or rigid, they may signal something more serious. Anorexia nervosa is a potentially life-threatening eating disorder that often begins during adolescence,…

Hearing your teenager throw around curse words like everyday vocabulary can feel jarring, frustrating, or even alarming. One moment they’re a child using polite language, and suddenly they’re dropping f-bombs in arguments, group chats, or even around younger siblings. If you’ve found yourself thinking, “Why is my teen swearing so much—and what am I supposed…

The move from middle school to high school is one of the biggest transitions in a young person’s life. It marks the start of a new chapter filled with independence, growth, and responsibility—but also new pressures and uncertainties. For many teens, this shift can stir up feelings of excitement and anxiety as they face tougher…

Co-sleeping—or allowing children to sleep in the same bed as their parents—is common in early childhood. Many families practice it for bonding, comfort, or convenience. However, when co-sleeping continues into later childhood or adolescence, it can create challenges that affect both children and parents. While younger children may benefit from the sense of security co-sleeping…

Every parent wants to raise a happy, healthy, and responsible child—but the how of parenting can vary greatly from one family to another. These differences are often rooted in what experts call parenting styles, and understanding yours can be a powerful tool for improving communication, resolving conflict, and helping your teen thrive—especially during challenging times.…