Unhealthy Eating and Teenage Brains – 10 Things You Need to Know Now!

Unhealthy eating

Although a significant portion of brain development takes place during early adolescence, the teen years are also a time of substantial change and development. The growth that takes place during these critical years can have a significant impact on their thinking and behaviors. Essential aspects of their day-to-day lives such as sleep, activity, socializing, and…

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The Effect Of Diet On A Teen’s Mental Health

It is well known that some teens do not always consume the healthiest diets. What may not be as widely understood is that the foods young people ingest could have a significant impact upon their overall mental health. Why Is The Diet, Mental Health Correlation So Important To Teens? A healthy, nutritious diet is critical…

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