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What Does PTSD Look Like In Teens?
When people hear the term PTSD, they often picture adults who have experienced war, natural disasters, or major accidents. But post-traumatic stress disorder can affect teenagers too—and it doesn’t always
Questions To Check In On Your Teen’s Mental Health
The teenage years are filled with rapid change—emotionally, socially, and mentally. Teens are navigating academic expectations, friendships, social media, and identity development all at once, often without the tools to
Signs & Symptoms of Anorexia in Teens
Teen years are full of changes—physically, emotionally, and socially. Appetite shifts, body awareness, and mood swings can all be part of normal development. However, when concerns around food, weight, and
How To Discipline Teens: 10 Parent Tips
Disciplining teenagers can feel like one of the most challenging stages of parenting. Teens are striving for independence, testing boundaries, and navigating intense emotional and developmental changes—all while parents are
Gifts for Teens With Anxiety
Finding the right gifts for teens with anxiety can feel challenging—especially when you want to offer something meaningful, supportive, and genuinely helpful rather than another item that collects dust. Anxiety
Screen-Free Winter Break Activities That Build Confidence & Connection
Winter break can be a welcome pause from school routines—but for many families, it also brings new challenges. With more unstructured time and fewer daily obligations, teens often default to
Teen Suicide Statistics, Risk Factors & Ways To Find Help
Teen suicide is one of the most heartbreaking—and preventable—public health crises facing families today. Over the past decade, the number of teens reporting severe emotional distress has climbed sharply, and
Why Is My Teen So Angry? Understanding Teen Anger
If you’ve found yourself asking, “Why is my teen so angry?”, you’re not alone. Many parents feel overwhelmed or confused when their once-easygoing child suddenly becomes irritable, reactive, or distant.
How To Deal With Empty Nest Syndrome: A Guide for Parents
Watching your child grow up and step into independence is one of the greatest milestones of parenthood—but it can also be one of the hardest. When teens move out, go
