Blog
How Can I Practice Self-Care
There has been a lot of discussion recently about the importance of self-care, but what does that actually mean? For adults, its about finding time in a very busy schedule
Are ADHD and Autism Related?
Attention deficit hyperactivity disorder (ADHD) and autism can present in very similar ways. Children and teens with either disorder can have difficulty focusing, struggle with impulsivity, and have a hard
What are the Stages of Anxiety?
Anxiety is a normal emotion. Anxiety is the brain’s way of reacting to stress and letting you know there may be a potential danger you should be aware of. Everyone
How Neglect Can Affect A Child
What does neglect look like? What signs or signals will a child who is the victim of neglect display if they are silently calling out for help? Neglect can be
What Does Addiction Look Like in Teens?
Addiction comes in many forms. Whether it’s drugs or alcohol, technology, or something else, addiction is a growing public health concern among teenagers in the United States. Teens who abuse
How To Talk To Your Child About Trauma
Being a witness to or involved in a severe accident, violent crime, terrorist attack, or natural disaster (such as an earthquake or hurricane) can be overwhelmingly stressful for children at
Does Music Therapy Really Work?
It has been said that music can heal anything. If you are having a rough day, turn on the radio and allow the feeling of the beat and sounds of
Does Your Teen Need To Start Therapy?
Some people pass through adolescence and their teen years easily and swiftly, with minimal challenge or turmoil. For others, the arrival of puberty brings about change, and sometimes these changes
How Depression Affects Learning
When people think of depression (or clinical depression), they often think of someone who struggles with feelings of sadness or who frequently feels down for longer than “normal” periods. People
