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Insight Oriented Therapy

There are many different types of therapies that can be utilized where mental health needs are concerned. Each falls into different categories of therapy and uses varying techniques to reach

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Subtle Signs of Self-Harm

Self-harm is most simply defined as when somebody intentionally damages or injures their body through various means. Yes, there are other types of destructive self-harm which can include a wide

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What is Trauma Based Therapy?

Therapy offers a confidential and safe place for a person to talk to a professional about their thoughts, experiences, problems, or feelings. People who visit therapists may have experienced a

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Toxic Social Media

We live in a society where things travel fast. People can get from one place to the next more quickly than ever. News of all kinds, information, photographs, and videos

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Anger Issues: A Warning Sign?

Feelings of violence or anger acting out can be identified with various hidden challenges, including anxiety, depression, addiction, and other mental health issues. Many people can have underlying challenges with

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