Teen Behavioral Health
Emotional Stressors That Aggravate OCD Issues in Teens
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects people of all ages, including teenagers. It’s characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). For teens with OCD, navigating the already challenging adolescent years can be even more difficult. Emotional stressors, in particular, can exacerbate OCD symptoms, making daily life a constant…
Read MoreThe Healing Power of Creative Expression for Mental Health
The power of creativity is often underestimated. Yet, it holds a profound ability to heal and transform. Creative expression, in its many forms, can serve as a potent tool for mental health. It can help manage stress, anxiety, and depression. But it’s not just about managing symptoms. Creative outlets can also lead to increased self-awareness…
Read MorePromoting Wellness in Teen Athlete Mental Health
The mental health of teen athletes is a topic of growing concern. In the high-pressure world of competitive sports, these young individuals face unique challenges. Their mental well-being can be impacted by factors such as performance pressure, injuries, and the balance between sports and other life activities. This article aims to shed light on these…
Read More5 Common Myths About Mental Health in Teens
Despite many common misconceptions and beliefs, illnesses related to mental health do not selectively target only adults. Mental health conditions are becoming increasingly common among youth and teens throughout the United States and worldwide. Recent studies suggest that approximately one in five teens have symptoms of at least one diagnosable mental health condition. A study…
Read MoreJournaling for Mental Health: Techniques for Processing Emotions and Gaining Clarity
Navigating the landscape of emotions can be complex, but journaling offers a clear path through this terrain. As a tool for emotional release and clarity, mental health journaling has deep roots in both history and science. It’s a cornerstone of positive psychology and an essential self-care strategy. In this article, we’ll explore effective journaling techniques,…
Read MoreHow to Help Your Teen with Their Depression
Navigating the teenage years can be tough for both teens and parents. Depression often gets mistaken for typical mood swings, but it’s much more serious and needs our attention. Understanding teen depression is crucial. It’s not just a bad day or a moody outburst—it’s a significant mental health issue. In this guide, we’ll dive into…
Read MoreSafe Spaces for the Mental Well-being of LGBTQIA+ Teens
The adolescent years can be a tumultuous time, marked by significant personal growth and self-discovery. For LGBTQIA+ teens, these years can be especially challenging due to the additional layer of understanding and navigating their sexual orientation and gender identity in a society that isn’t always accepting. Mental health awareness for LGBTQ youth is crucial, as…
Read MoreBuilding Healthy Friendships and Relationships as Teens
Navigating the world of friendships and relationships can be both exciting and challenging for teenagers. Establishing healthy connections during this formative period is crucial for emotional growth and overall well-being. This guide aims to provide teens—and their parents—with strategies to build and maintain positive relationships. The Importance of Open Communication and Active Listening Open communication…
Read MoreCoping with Grief and Loss as a Teenager
The loss of a loved one is one of life’s most challenging experiences, and when you’re a teenager, it can feel especially overwhelming. Whether it’s the death of a loved one, friend, or even a pet, grief doesn’t discriminate based on age. As a teen, you may find yourself struggling with a range of intense…
Read MoreTeen Guide: 6 Tips for Reducing Stress
From academic demands to social pressures, the modern teen’s life can often feel like a never-ending race to catch up. Stress, while a natural response, needs to be managed effectively to prevent it from taking over and affecting one’s mental and physical health. Stress can manifest in various ways such as losing interest in hobbies,…
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