The Effects of Helicopter Parenting

father standing over his child showing what it is to be a helicopter parent

A helicopter parent is someone who takes an over-involved or overly protective approach to parenting, often micromanaging their child’s life out of love and a desire to shield them from harm. While this parenting style may seem well-intentioned, its long-term effects can include stifling a child’s independence, fostering anxiety, and impacting their mental and emotional…

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The Effect of Social Media on Teenagers

several teenagers sitting around in a circle holding their phones out showing the effect of social media on teenagers

Do you find yourself wondering what is the effect of social media on teenagers? In today’s digital age, social media has become an integral part of teenage life. Platforms like Instagram, TikTok, Snapchat, and others offer teens a way to connect with friends, share their lives, and explore their interests. However, the constant engagement with…

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Can Teens Take Ashwagandha?

natural ashwagandha herbs sitting on a table

Yes, teens can take ashwagandha in certain cases, but its safety and effectiveness depend on individual factors and should always be guided by a healthcare professional. Ashwagandha, an ancient medicinal herb from Ayurvedic medicine, has been gaining popularity for its potential benefits in reducing stress, improving sleep, and enhancing overall well-being. With its natural origins…

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When Is A Teen’s Brain Fully Developed?

young male teen standing outside wondering when is a teens brain fully developed

Teenagers often hear the phrase, “Your brain isn’t fully developed yet,” especially when it comes to decision-making or risky behavior. But what does that actually mean? Understanding when is a teen’s brain fully developed is critical for parents, educators, and teens themselves, especially during a time of significant growth and change. The teenage years are…

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Understanding Treatment Options for Teen Bipolar Disorder

Bipolar disorder in teenagers is a complex mental health issue. It’s characterized by extreme mood swings that can disrupt a teen’s life significantly.  Understanding treatment options for teen bipolar disorder is essential. With the right knowledge, parents, educators, and healthcare professionals can offer the support teens need to manage this condition effectively.  We’ll explore a…

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Coping with Grief and Loss as a Teenager

teen dealing with grief

The loss of a loved one is one of life’s most challenging experiences, and when you’re a teenager, it can feel especially overwhelming. Whether it’s the death of a loved one, friend, or even a pet, grief doesn’t discriminate based on age. As a teen, you may find yourself struggling with a range of intense…

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Social Anxiety in Teens Can be Stopped: How to Treat It

Social Anxiety in Teens Can be Stopped

Social anxiety (formerly referred to as social phobia) was once considered an uncommon disorder. Data from the National Institute of Mental Health National Comorbidity Survey Replication indicates an estimated 7.1% of U.S Adults had social anxiety in the past year. More than 12% will experience social anxiety at some point in their lives. A similar…

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Unhealthy Eating and Teenage Brains – 10 Things You Need to Know Now!

Unhealthy eating

Although a significant portion of brain development takes place during early adolescence, the teen years are also a time of substantial change and development. The growth that takes place during these critical years can have a significant impact on their thinking and behaviors. Essential aspects of their day-to-day lives such as sleep, activity, socializing, and…

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Most Misunderstood Facts About Paranoid Personality Disorder

If your teen struggles with a paranoid personality disorder, they struggle with feelings of paranoia and an unrelenting mistrust and suspicion of those around them. These feelings are not reserved for strangers or community members. They also extend to family, friends, and loved ones the teen may know well. These feelings occur even when there…

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