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5 Helpful Ways for Teens to Cope with Acute Stress Disorder (ASD)
Acute Stress Disorder (ASD) can feel overwhelming for teenagers who have experienced a traumatic event. ASD symptoms — such as flashbacks, difficulty concentrating, and emotional numbness — can disrupt school
What’s the Difference Between Teen Sadness and Teen Depression?
Adolescent depression is a serious mental health concern that affects many young people, regardless of background or circumstances. As a parent, recognizing the signs early and seeking appropriate treatment is
How to Support Your Teen’s Mental Health in Today’s World
As parents, watching your once-vibrant teen become withdrawn, anxious, or seemingly glued to their screens can be disheartening and confusing. The teenage years are already a rollercoaster of emotions and
Borderline Personality Disorder in Adolescents: Recognizing Early Signs
Understanding adolescent mental health can be a complex task, and Borderline Personality Disorder (BPD) is no exception. This mental health condition often affects teenagers and misunderstanding it can lead to
How Are Your Children Coping During Crisis?
As adults, we are at our best when we can calmly and systematically approach a challenge. Sometimes, the pressure of a situation can feel very strong or scary. This makes
How to Talk to Your Teen About Suicide
Navigating the teenage years can be a challenging journey for both parents and teens. The rise in teen suicide rates has made it a pressing concern for society. As a
Emotional Stressors That Aggravate OCD Issues in Teens
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects people of all ages, including teenagers. It’s characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). For teens with
How to Build Resilience in Teens: Strategies and Tips
Navigating the teenage years can be a rollercoaster ride. It’s a time of growth, change, and often, emotional turbulence. Resilience is crucial for teens as it helps them bounce back
The Role of Family Therapy in Healing
Family dynamics play a pivotal role in our emotional well-being. When these dynamics become strained, it can impact the entire family unit, particularly teens navigating the complexities of adolescence. Family
