Posts Tagged ‘self-care’
Teen Guide: 6 Tips for Reducing Stress
From academic demands to social pressures, the modern teen’s life can often feel like a never-ending race to catch up. Stress, while a natural response, needs to be managed effectively to prevent it from taking over and affecting one’s mental and physical health. Stress can manifest in various ways such as losing interest in hobbies,…
Read MoreHow Can I Practice Self-Care
There has been a lot of discussion recently about the importance of self-care, but what does that actually mean? For adults, its about finding time in a very busy schedule to take care of oneself emotionally, physically, and spiritually. A mature adult with good time management skills will always find the time to give to…
Read MoreTeen Mental Health and COVID-19
Being a teenager is challenging under even the best of circumstances. These are the years of life where many of the most significant events occur. Things like graduation, first dates, first loves and first break-ups, proms, and the list goes on. Unfortunately for teens in 2020, during the time of the coronavirus (COVID-19) pandemic, there…
Read MoreSelf-Care and Social Distancing
It has been said online and through various news media outlets that if you want to learn how to “deal with” social distancing just as your teenager. There is a universal thought process that teenagers, second to Bigfoot, are the champions of social distancing. Unfortunately, for several reasons, both emotional and physiological, your teen may…
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