How to Navigate the Complex World of Trauma Therapy

cell phone addiction

When adolescents or teens experience trauma, the results can be detrimental to their physical and psychological health. Many long to feel a sense of safety and comfort again but are not sure how to process what they have witnessed or been through. Healing from a traumatic experience is a complex, seemingly unattainable challenge. Trauma-informed therapy…

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Psychology Principles to Improve Your Unspecified Anxiety Disorder

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Everyone experiences anxiety from time to time. Certain events, situations, or even people result in a twinge of fear or discomfort about what is to come—job interviews, big tests, first dates, new schools, etc. The list of potential anxiety-producing circumstances is long. For most people, the feelings of anxiety that result from day-to-day events subside…

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Unhealthy Eating and Teenage Brains – 10 Things You Need to Know Now!

Unhealthy eating

Although a significant portion of brain development takes place during early adolescence, the teen years are also a time of substantial change and development. The growth that takes place during these critical years can have a significant impact on their thinking and behaviors. Essential aspects of their day-to-day lives such as sleep, activity, socializing, and…

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Teen Mental Health and COVID-19

Being a teenager is challenging under even the best of circumstances. These are the years of life where many of the most significant events occur. Things like graduation, first dates, first loves and first break-ups, proms, and the list goes on. Unfortunately for teens in 2020, during the time of the coronavirus (COVID-19) pandemic, there…

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9 Unexpected Signs of Stress

Stress can reduce our quality of life in unimaginable ways. It is a human experience and one of the few things that bond us all together. We all experience stress. The magnitude of those stressors are different, but it is something we can all relate to. Even infants feel stress as they cry waiting for…

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The Triggers Facing Today’s Teens

Today’s teens are under a lot of pressure. They are expected to get great grades, hold down part-time jobs, and take on extracurricular activities so that they can get accepted into a good college. Though these pressures have always existed and parents feel that they had the same experiences, with the proliferation of technology and…

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How Does Mental Illness Affect Teenagers?

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The teenage years should be the best time in a child’s life. Sleeping late and hanging out with friends is what this time is all about. However, mental illness is becoming more prevalent amongst the younger age group, and it’s affecting their quality of life. The increased pressure to fit in and get good grades,…

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How to Handle a Teen with Paranoid Personality Disorder

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Teens and Paranoid Personality Disorder Adolescence can be a stressful time for unprepared parents and their children. At that age, teenagers develop varied interests and acquire diverse personalities. Unfortunately, part of the acquired behavior involves challenging the authority of the parent and an unfettered desire to have more independence. Additionally, parents often find it difficult…

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May is National Mental Health Month

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May is National Mental Health Month in the United States. This is a good time to remind parents and the world in general that teenagers are just as likely to struggle with mental health issues as adults. In fact, with the increased pressure on their shoulders combined with an ever-evolving technological landscape, teenagers may be…

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